Clyde's Comeback!

Hammy was stiff and sore and I was tired so I did not run. 

Went out and did the Knolls/ Bloomington Hills loop. On the way out I saw Logan at the park and stopped to chit chat. It was good to see the old boy and hopefully we can get together for some runs. The rest of the run was good other than I ate chili yesterday so I had 4 total bathroom visits this morning. 

Took Myler in the baby jogger this morning. We did an out and back over through the Knolls and to the STG GC. He did one big spit up and then slept the rest of the time. He's the spit up king. The running was ok. My hammy is going through a more than usual sore phase so that sucks and it is way hot out. I'm not sure how I ever use to run so much and so hard in prior summers... it flat out just kills ya and I'm already way ready for fall. 

Didn't get out until around 9:40 a.m so it was already hot out. I went to the Knolls and then out to the freeway and back around on the STG GC. The run ended up being at an avg of 7:13 pace. I didn't push it at all but I never let myself coast. By the time I was done I was way hot and ready for water. Glad to have gotten out because I won't be able to go to club tonight... I'll be at a 1 year olds b-day party. 

Nice solid run today. I left the house and a couple blocks out I ran into a couple guys from my new ward who were just starting to head out. They are both trying to hit a BQ this fall at STGM. So they wanted to do around 7 miles at MP. We ended up going over 8 miles at around 7 min pace... faster than they wanted but both guys did a great job. I ended up hitting the 9 mile mark right in my driveway and doing the run at a 7:11 avg with the cool down. This actually was a really good run for me. The hammy didn't hurt much at all and I felt like the 7 min pace was easy. At times I just wanted to take off and see what the legs could really do... but it's not time yet. Got to get the hammy full strength before I start pushing things. 

Mik'L had an early morning meeting so I had to tend the boy. He and I did a short run over to Bloomington Hills and back. Nothing real cool to write about today just a short little run.