19 mile run this morning. Started out with the guys on the regular Wed's loop. It's 10.2 miles long. Then I headed out for another loop. Cut it off a little short of a full loop by skipping the park. But I knew I had to run again with Misty so saved some miles for later.
I just wanted to see what a good long run felt like on the body. It was ok. Hip held about where it's been. Overall I'm just out of shape and the hard parts of the run were do to that more than anything. But I didn't die off and held basically the same pace on the second lap as we did on the first. 7:34 avg. Never tried to push... just wanted some long miles.
3 more miles. After the long run I had about an hour to recover before going out with Misty. We just went over to the park, did two loops then came back. She rocked it today hitting a 9:34 avg for the run... way faster than last week.