15.2 mile run. Went to Summit to run with the club. Steven and Ben took me on a tour of the fields. Steady run but not fast. Felt pretty good and in control of the situation all the way thru the finish. Just trying to rebuild my great wall of China fitness base that was lost. Best week in a long long time. Now off on the cycle. 56.5 mile ride today. Great weather helped this to be the best ride for me in a while. Legs seemed to have some juice today as well. Felt in control the whole ride. Even up Snow Canyon I kept it in check whereas the last couple time up I've basically tapped out. Upped the results from 17.4 mph two weeks ago, 17.6 last week to 18.7 mph on this ride. Basically hit the 56 mile mark at 2:59:30. I'm gonna have a hard time going much under 3 hours in the half IM for the bike leg. It was super busy in town today and so those sections with traffic might have been a little faster but I'm not taking as many chances now post wreck.
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