Ran early this morning with Bill and Dave. I had planned on doing an 8 mile tempo run with some warm up and cool down miles. However when we started running it just didn't feel like a good thing. So we just did an old skool longer run down through town. It was nice once we got down by the river- you could feel a little cooler air. Felt good and happy it is Saturday. Around 10 p.m. I went out for anouther 6.5 to try out a new pair of shoes and to push it over 100 for the week. Feeling good but will be happy for a rest on Sunday. | 