No highlights -just some miles. Ran the first part of one of my 20 mile loops. Up over skyline drive down main, over to the bike path up to river road, down other path to bottom of St. James place then up into the Boulders to my in-laws house. That was the frist 10. Then I dropped down over by the river and ran the path that washed out below the dinasor tracks. Took the road up past Costco and back home. Pretty good run Avg. HR 153 and the run was right around 6:55 pace. All w/ Cumulus |