Nice cool morning at 48 F. Made for a perfect run. Middle B-hills/ Secret St/ LV. Had zero soreness from Saturdays run down the course. I know it was basically only 15 miles and the pace was EZ but what a big difference a week made. Last weeks 20 miles at basically the same pace totally jacked me up. So I'm pumped about that. Hip had a little ache at 4.4 and around mile 7 but nothing deep and both pains went away.
The bad news is I'm about 5 lbs heavier than I'd like to be. Seems the last 10 days I love food and can't stop at just one.
DRAMA ALERT!!!
Went golfing today and it caused my hip to relaps. It totally locked up and got crazy painful. I'm right handed and something with the golf swing pushing against that left hip just sent it back into pain mode. After 11 holes I cut it short on the course and came home. My hip hurt like crazy driving and sitting down. Got home and stretched for a while. Mowed my lawn and Mik'L's grandmas lawn. Then decided to go try a run.
6 mile run out and back into B-hills. The first 2 miles were crazy painful. Then the last 4 were runnable. Holy Crap! This totally sucks.
Went to a already scheduled appointment with April at 5 pm and she really dug into my hip. So we will see.
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