I got up and went over to the DC at 7 a.m to ride a long side the guys on the bike. We went around the Painters course for right at 13.1ish miles (depending on tangents). I froze to death on the bike. My hands and feet really suffered and most of the time I asked myself why? But in the end it was fun to get out with the guys again after a long spell. Logan came a long too on his grandpas bike. There really wasn't much effort to the bike riding today so no miles rewarded. More of a social event. However on the bike my hamstring was like a 1.5 out of 10 for pain... It felt really good today and I decided to leave it alone until next Monday when I'll try running again. |