Cold run early this morning. When it's cold and I've got all my layers on it's hard to run at a good pace- so this run was slow. Ran over into industrial park, up turkey farm road to the water tank, then on the trail to Green Spring and then on the road back to my house. Because of timing this week I was able to get a good week of training in. Next week I'll be lucky to get half of what I got this week. |