Clyde's Comeback!

April 28, 2024

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Fri, Jun 14, 2013
Total Distance
1.00

80.9 mile ride this morning. Started at 4:30 a.m and went out and back to the airport 3 times and on the third loop I went out by Sunriver and the river trail to River road then back around the park to home. 21.8 mph avg. 2,936 ft of climbing. Not a super hard course but lots of rollers throughout the entire ride. This was my longest ride today. Pretty solid effort to be over 21 mph on a solo effort. My butt got really sore and so did my shoulder on the left side... cramped big time in the last 10 miles. 

Had planned on running at least 4.1 miles too but just didn't... and as the day rolls on it sounds hard... I'm pretty tired overall now. 

BMC Bike Miles: 80.90
Comments
From Logan Fielding on Fri, Jun 14, 2013 at 16:05:26 from 74.211.12.125

Nice job Clyde. Hope your butt is okay.

From notoldjustolder on Sat, Jun 15, 2013 at 19:38:44 from 184.167.133.14

Clyde, how do you start riding when it is dark at 4:30am. Do you have a headlight or something. Keep it up and you will be looking good for lotoja, or any other event of your choosing.

From Superfly on Mon, Jun 17, 2013 at 07:26:57 from 74.211.21.81

Thanks!

Yes a headlamp and a flashing one in the back. Works pretty good too- even if it's a cheap one from Walmart. Started at 4:15 today with it.

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