8.6 mile run this evening. Up to the new overpass then down into GS and home. Felt pretty good with just a hint of hammy pain. I'm sick of wind but that is what comes with this time of year. I through in some little surges at around 6:10 pace one of which was .75 miles long. I just needed to see if I could even go a little fast. It didn't hurt too bad but longer would have resulted in big pain. |