Clyde's Comeback!

November 13, 2024

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Mon, Dec 09, 2013
Total Distance
17.10

7 miles on the teadmill. at 5:30 temps said 4 here and -1 at the schools weather station. And the crazy cold is just one thing. Basically every road is just a sheet of ice due to no plows or salt trucks. So I just braved the treadmill. Wasn't really that bad with a little Walking Dead to pass the time.

P.M. Out and back into B-hills. Headed out to run the DC loop but once I got to the trail in B-hills it was too snowy to run on. So I just went to the 5 mile mark then headed back the way I'd come. 22F out and the temps didn't feel too bad. But the roads throughout were icy. I don't think I want to go out when it's dark and deal with the ice.

Kept the pace pretty honest and got some good flow in the closing miles. No watch but I'm sure I pounded the 7 min guy and most likely got the 6:50 guy too.

Blue Launch Miles: 7.00Asics TRI Miles: 10.10
Comments
From Steve on Mon, Dec 09, 2013 at 21:11:33 from 66.87.64.126

Good bounce back from a hard 50 a week ago.

From Superfly on Tue, Dec 10, 2013 at 08:25:41 from 74.211.21.81

Thanks. It feels good right now.

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