7 TM miles this morning. Blah Blah Blah! (Blue Stratus 31.4) 9 mile run this afternoon after work. Pretty good run. I just kept it low key and ran what felt good. Went up to Power line and over to water tank through industrial and back the long way. Clipped off a couple of 6 min/miles on easy effort coming down into the industrial park and then coasted home at 6:30 pace. |