50.2 mile ride out at 4:20 a.m. Got my first flat in like 1200+ mile. Kind of a bummer. Just slammed into a man hole rut and started hearing a "hiss". I had bonded to that tube and thought it was gonna last forever. 20.3 mph avg. Hit it hard in a few spots and then pretty EZ for a while with the group from the bike shop out to the airport. Although I pulled the entire time. 7.2 mile run around the park and stuff. Actually did one mile on the treadmill while I waited for Mik'L. Then a couple loops around the park and one loop around Coyote. Some old man in a yellow convertible slowed down to yell at me. "Why are you running in the road you idiot". I said nothing and just kept running. There were no other cars in sight and he made special effort to get in my face... Then a half mile later I had to hold back my rage- just got pissed. I wouldn't allow myself to go back to the pickleball court where I'm sure he parked. I might have punched the dude.
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