43 mile bike ride. Kind of felt dead on the bike. Quads are pretty shot. On the way back home from the airport I tried to hammer the bikefix strava section and was only 3 seconds faster than when I road it unknowing of the challenge. 9 mile hike on the West rim trail in Zion. With a 55 lb backpack. Overnight camp with the scouts. Tried out a new cool hammock. Loved it.
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