3 mile warm up 7.75 mile tempo 4.7 mile cool down Met at my house early (winter standards). Good group out this morning. We warmed up over to the usual spot in the fields and then started the tempo. It was very soggy, rainy, and humid this morning but not too cold. In fact Steve thought it was warm enough to run without a shirt... questionable in December before the sun comes up? Anyways the tempo went ok. Nothing stellar but respectable hitting 7.75 miles at a 5:49 avg. Plus my garmin went haywire with about 3 miles to go so I had no idea where I was and could have pushed those miles a little more. Logan killed the run and must have hit around a 5:25 avg. Glad to finish off a decent week and ready to be inside in this rainy weather.
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