14 mile morning run. From the house down past fire station then up the dirt trail to the Middleton power line. Took that all the way over to the water tank and down into industrial, then down the the Y' split on Middleton Dr. and back home. Right on 14 miles with all that. Foot was sore for the first 2.5 down past the fire station then once I hit the dirt I didn't feel it again the rest of the run. 8 miles this afternoon. Regular power line/ GS loop. Run felt good. The foot had minor pain. |