12.3 miles this morning. Ran with Paul today down around B-hills and up to River road. It was a very nice spring morning. A little crisps as the sun came up but perfect after we warmed up. The loop seemed shorter than this but that's due to Paul's great conversations. I had to loop into the DC for a potty stop. It could have been the brats I had the night before. 8.1 miles with the club. We looped up around Southgate and then did the Bloomington loop. On the way back Steven was feeling frisky so I went with him. Hit one mile at 5:40 and the other one just at 5:29. Then did a short cool down after so the legs wouldn't cramp up. Felt good to run fast but maybe because it was only for 2 miles. |