Over to the freeway and around the truck stop. Then back over to the DC and up around River road and home. I only wanted to run 8.3 miles this morning and thought this loop would be close. It would have been right on if I hadn't gone around the truck stop.
Hip was achy and tight but not like I thought it would be. Last night it was just crazy painful. But I worked it over several times with the stick, myrtl routien, electric stim sessions and lots of Wintercrest. At least it allowed me to run without having to bite down on wood. Kept things smooth to aid in recovery. 7:24 avg. Slept like garbage again. But that seems to be the new norm so it's really not news.
P.M. 26.2 mile bike ride. 20.6 mph avg. Took the airport road out around and was going to do the new road all the way around the loop. But some construction workers down on the north side didn't seem to like me in the area so I flipped it around and just did an out and back. Ended up being 26.2 miles on the numbers... hmm. Didn't hammer it but did keep the pace honest the entire ride. Forgot riding cream and will pay the price in days to come:(
| 