Nice long run this morning with Stephen Abraham Lincoln Hooper Pope Abercrombie & Fitch. Big loop around B-hills, LV, The fields, then back down the river trail to the DC. Steve and I basically got 20 in together then he had to jet. I extended back up above the river for a little extra. Solid run. 7:04 avg. We just kept it smooth but steady all morning then after I dropped Steve off I hit two miles at 5:40, and 5:30 respectively to get the legs going. Nice to see they'd respond at then end of a long run. Happy with the way the week turned out... now lets get through next week as a single dad and a teething 6mo old ninja.
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