DC loop. Pushed Halen in the jogger and Bric came with us. Great run on a beautiful fall morning here in the STG. Kept the pace smooth but consistent. Bric ran great and Halen basically slept through it. Other than at the potty stop. Hope to get something going this week while Mik'L is home... gotta get in shape for the R2R2R on the 30th.
7 mile run this afternoon. I went out for 4-5 miles but it was just beautiful out. 70 F, calm and sunny- November 11. I felt pretty good too. So B-hills extended back through the secret st. Good run and I did it only an hour and a half after a steak footlong at Subway. That's a PR for me.
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