Clyde's Comeback!

May 03, 2024

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Total Distance
1.00

100.4 mile bike ride today. Up at 2:30 a.m... and it took 50 min's to get out the door. I headed out to the airport and had planned to log 25-30 miles before joining a group at the DC. Hit that section perfect for time. Mixed extra bottles and had them sitting on the driveway so when I got home from the airport loop I could switch them out and head to the DC. It was SUPER hot today. I don't know what happened to our cool mornings but it was around 15 degrees warmer than the mornings of the first part of the week. 85 F when I left the house today. 

Met the group and got a flat in the 2 miles between the DC and River Road. Ugh! Stopped to fix it and about 5 guys waited while up at River Road about 13 others rolled on. We fixed it pretty fast all things considered and then hammered it up and caught the others by the bottom of the costco hill. They must have waited a while before rolling off. I jumped up front and pulled out to the top of the Coral Canyon hill. There we waited for everyone to re join. I thought it'd be a long day if this kept up. So we rolled off the hill and up the the light at the end of Telegraph and there was only about 5-6 guys with me. They slowed and I said lets keep going. I told them I'd slow down and we could hit the Quail\Leeds\Torquerville\Hurricane\Sandhollow loop together. They agreed and we dropped off the hill above the fair grounds. Then disaster struck. There were some construction barrels up just off the rumble strip and (it was dark) they came out of no where. 4 of us managed to slip by but I heard a loud "slam". One of the 2 guys in the back didn't see it in time and hit it going about 35 mph. It was Dr. Clark. He was on the ground pretty jacked up. Bike was trashed too. Everyone got there and a cop just happened to be coming by. Some girls called his wife and she came out to get him. He ended up with a lot of road rash and a separated AC join in the left shoulder- just like mine:). 

It totally sucked and killed the hype of the BIG group ride. I finally rolled out with one other guy- Jace (who hasn't been riding at all but is only 23). I told him to ride my wheel all day just as long as he stayed with me in case I got another flat and needed his extra tube and stuff. So I pulled him the rest of the ride until we got back to that very same hill and I finally dropped him coming up the hill.

From there I just messed around out in LV to get to 100 miles for the  day. I had planned on maybe doing like 120-140 but we spent a lot of time with my flat and the waiting for the group and then the wreck.

So anyways I was able to finally get 300+ (305.5) miles in on the bike and 60 miles of running in. I've wanted to hit this all summer but it just hasn't worked out. Glad to cross it off the list. Ended the ride on a pretty hard loop with a 20.5 mph avg. Not too shabby on that loop with no drafting all day.

Venge Bike Miles: 100.40
Comments
From Matt Schreiber on Sun, Aug 18, 2013 at 19:06:05 from 66.17.102.185

Quite an eventful day. Congrats on crossing the big week off the list. Does biking effect your hip at all like running has been?

From Superfly on Mon, Aug 19, 2013 at 18:43:43 from 74.211.21.81

Thanks. No the bike really doesn't bother it at all. I can feel there's something not right but there's never a sharp pain or loss of power like out running.

From Christie on Tue, Aug 20, 2013 at 06:46:36 from 74.213.202.246

You have had some crazy experiences the past couple weeks.

Very nice week. I don't know how you get all the bike/running miles in with the hip pain.

I rode my first 100 on Friday and tried that Gener8 you recommended... really loved it, thanks!

From Superfly on Tue, Aug 20, 2013 at 15:08:01 from 74.211.21.81

Awesome Christie! Glad that stuff worked. You may also want to carb load with it the day/ night before. Really there isn't anything better you could put in the system pre race.

I wrote about it in todays (Tuesday) entry. But we had another wreck today! Crazy is right.

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