Nice easy recovery run around the River loop this morning. I saw Logan at practice with his cross country team but decided to just press on. Legs feel pretty good I'm just dead throughout the rest of the body. The heat is killing me this summer. 7.5 miles tonight with the club around the Bloomington loop. I felt pretty flat tonight and it didn't help that Dave and Logan wanted to be aggressive on the way back. I just can't get totally hydrated this summer. Once we got back I downed a 32oz gatorade and it didn't even start to quench. Other than that it was a good group tonight and we dropped a lot of sweat and spit on the trail. |