Logan came over again early and we did a out and back into B-hills. It looked like the storm could come down on us pretty heavy but it stayed calm... with little to no wind even. So that being the case the run was good. It seemed like longer that 10 mile this morning and my hammy kind of twingled a little around the 7th mile. But then never bothered me again.
Club run tonight from the DC. We ran one mile up to the corner and back while waiting for others to join but no one did. So then Billy, Logan and I did the Bloomington loop with a little added at the end to hit an even 8.5 for the evening. Felt good and hit the last couple at around 6:30 pace and it felt effortless and we were pushing a headwind. |