Had a good group this morning. We met up at the park and drove up 23 and then came down. I had a little more because I ran past a water bottle and turned around to go get it. Anyways the group was fun and we just chit chatted for the first 10 miles and at some points it felt boringly slow. But we all go warmed up good and by the 10 mile mark I was ready to pick it up. However nobody really wanted to go out so for the next couple miles we still just stayed together. Then finally around Winchester a few of us picked it up a little and carried that pace down off the hill to the old store. From there in I just relaxed and tried to cool down. Never really took off today but that's o.k cuz I would have had a long recovery and now I should be fine on Monday. Everyone ran well and it was fun to have all the guys out and finishing within a few min's of one another. A beautiful morning out here in town.... just the right amount of cool in the air up on the course... and lots of roadkill.
6:46 avg for the run
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