Did a family bike ride over into Bloomington Hills and around. I pulled the trailer with Myler and the dogs while Mik'L road her big girl bike along side. Riding the bike was a nice way to work the legs out without the impact of running. I kept changing the gears as to have to keep peddling the entire ride and pushing the legs. Felt ready to be done by the time we got home. Didn't get out to Hurricane today but did the inner B-hills loop at 5 p.m and it was HOT. I ran pretty good all things considering. I didn't have a watch but I think the pace was under 7 min. Actually too fast but I kind of got in a groove and wanted to get out of the heat. Legs feel pretty good 3 days after a marathon.
|