After a bad run yesterday I was hesitant to even run today. But if this week isn't going to become a total flop I must get things going today. It was a great morning for a run. Cool (63 F) and cloudy so the sun was blocked for an extended time. I felt weak and frail but got through the run. The worst was that my side still hurt from last nights side ache as I worried it would. I hope it doesn't drag on and on like it does sometimes when this happens. This is the first time all summer (this year) I've had to deal with anything like this sickness. I'm just hoping to feel better each day but still grind out some mileage so I can kind of taper at the end of the week for the Red Rock Relay. Then hopefully have some legs to run it on.
8 miles out and back into B-hills this afternoon. We enjoyed a none typical day here with the high only hitting 78 F. That always makes running better. I tried to relax and run without doing much. I just wanted smooth, flowing miles and didn't want to tax the system much. Still hit around a 7:03 avg for the run.
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