A.M. Easy B-hill loop pushing Myler. The quads are very sore from Fridays run in Zion... I'd say on a scale of 1-10 of soreness my legs were a 3 after STG a couple weeks ago. Now after the West Rim trail it feels like a 8 or 9. Ouch! P.M. Met Logan at the DC and we ran the Temple Quarry trail. It's been well over a year since I've ran this trail and I thought tonight would be a good time to introduce Logan to it. The trail is cool because it's right in the middle of town and no one knows about it. Located just above the airport it is really easy to get to and as you can see we did it round trip tonight in under 8 miles. Anyways it was great. The weather is amazing... a touch on the warm side by the end of the run but other than that it was great. When we got back to the DC we were just chit chatting and then Logan walks over to the side and starts barfing his brains out. I've never seen someone puke so much volume as he did tonight. Seriously I kind of feel sick from just watching. But at the time I was laughing my butt off.
| 