13 miles this morning with Ted. He was down here for some business and we hooked up at 5:25 this morning to do a run. He wanted to do around 13 miles and we were going to leave from his room at the Ramada. I told him that I'd never done a 13 miler from the Ramada but would see what I could come up with.
We ran from there down River road to the trail that run along the river down to the Dixie Center. We stayed on that trail and looped around Bloomington Hills back to River Road. Then we hit the trail up to the Dinasor tracks and then up to Telegraph and back down past the factory stores to finish up. The distance ended up being pretty close to what the Dr. ordered.
We just ran at a relaxed/talking pace for the run. Good run this morning. Glad to be mobile after a long marathon type of day on Labor day.
|