| Member Since: Dec 14, 2013 Gender: Male Goal Type: Local Elite Running Accomplishments: PRs:
800m- 2:06.2 2:05.x(relay)
1600m- 4:38.57 4:37.51
3200m- 10:16.40(indoors) 9:56.88
3 mile(XC)- 16:29
5k(XC)- 17:02.91(Mt. SAC/Foot Locker)
5k(Road)- 16:55
Half Marathon- 1:17:38
Marathon- 2:43:40 Short-Term Running Goals: Run Fast, Eat Slow! Improve my nutrition.
Fast Half
Fast Full Personal: Student at Utah State University, studying Mechanical Engineering.
Canada Halifax Mission RM
Instagram: @ckelley_run
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| Night Sleep Time: 35.20 | Nap Time: 0.00 | Total Sleep Time: 35.20 | |
| | I slept quite well, but woke up feeling the effects of a pretty crazy weekend, especially Saturday where my nutrition was poor and I spent a good part of the day on my feet. I felt better once I got going, but it wasn't anything crazy. 6:53 average.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Ran with Josh Ward and Alex White. It was a great morning and way to start the day. It was nice to run in the light, with people to talk to, on dirt, as well as at a relaxed pace. 7:35 average. Wish I would have been able to do 10 with Josh, but I had to get to class.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Legs didn't feel great, especially during the first half of the run. This is most likely a result of not stretching or anything yesterday because I was out of the usual routine. 6:50 average. Felt my left knee for a brief moment around mile 7, but it went away.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | I woke up feeling pretty tired, to say the least. My legs felt better than they have most of the week though. 6:59 average. Got in a couple miles on the dirt to mix things up as well. I need to try and get some more sleep tonight before attacking trails in the morning.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Ran the trails in Logan Canyon. It wasn't exactly what I had planned due to some "trail closures". I did get to explore a little and get to know the canyon a little better though. It was a beautiful morning where the run was good for more than just the body and mind, but also for the soul itself, especially being alone on the trails. Legs felt good.
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| Night Sleep Time: 7.20 | Nap Time: 0.00 | Total Sleep Time: 7.20 |
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| Night Sleep Time: 35.20 | Nap Time: 0.00 | Total Sleep Time: 35.20 | |
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