| Member Since: Dec 14, 2013 Gender: Male Goal Type: Local Elite Running Accomplishments: PRs:
800m- 2:06.2 2:05.x(relay)
1600m- 4:38.57 4:37.51
3200m- 10:16.40(indoors) 9:56.88
3 mile(XC)- 16:29
5k(XC)- 17:02.91(Mt. SAC/Foot Locker)
5k(Road)- 16:55
Half Marathon- 1:17:38
Marathon- 2:43:40 Short-Term Running Goals: Run Fast, Eat Slow! Improve my nutrition.
Fast Half
Fast Full Personal: Student at Utah State University, studying Mechanical Engineering.
Canada Halifax Mission RM
Instagram: @ckelley_run
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| Miles: | This week: | 0.00 |
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| Night Sleep Time: 47.70 | Nap Time: 3.17 | Total Sleep Time: 50.87 | |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | AM-Was planning on doing a fartlek, but two miles in when I realized that I was going 7:10 pace and it felt like a 6:20 effort, I decided to bag it and just survive the run. I had to start at 5 so I could get to work on time. Nothing really felt out of wack though. 6:58 average for 9 miles
PM- Did an evening shakeout with Tom, as he tested his legs. Unfortunately his legs are trashed, but I felt really good, and running felt pretty effortless. 4.2 averaging 6:54, but a good chunk of it was faster than that.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Slept in a little, which felt good. It was slow getting out the door this morning, but a great morning for a run. Ran the trails, and it was raining, which was refreshing. Saw a deer and some chukars as well. There was also a high school team up there that I passsed both ways. Things felt good today, and overall it was one of my better trail runs. 7:10 average, but I was approaching today as recovery anyways
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| Night Sleep Time: 7.50 | Nap Time: 0.33 | Total Sleep Time: 7.83 |
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| | I was really waning in motivation this morning, and almost didn't run. This is not like me. In all honesty my legs felt fine, however they didn't have a whole lot of pop as my run was still relatively slow. I didn't really care too much because I was mostly proud of myself for getting out the door, but I may have to cut back on the mileage. I think everything else in my life is starting to crash down on my running. 6:59 average
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| Night Sleep Time: 6.60 | Nap Time: 1.17 | Total Sleep Time: 7.77 |
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| | Ran in the evening after an early morning at work. I felt good for the first half of my run, but then about half way through I had quite the allergy attack. I've never had this happen mid-run before. I had everything from my nose, coughing, and sneezing. That really messed with my breathing ability it felt like. I averaged 6:47s, which wasn't quite as fast as it felt, so I don't know, but I honestly enjoy running, even though lately I haven't been running well..
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| Night Sleep Time: 5.10 | Nap Time: 1.50 | Total Sleep Time: 6.60 |
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| | Felt awfully wiped out when I woke up, so I just decided to call it a rest day. I struggled through some core work, but that was about it.
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| Night Sleep Time: 8.00 | Nap Time: 0.17 | Total Sleep Time: 8.17 |
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| | Ran without a watch to try and help my mental state, which it did and I was able to enjoy my run more than if I wa paranoid by my watch. My left big toe tendinitis started hurting right at the beginning, and I felt it periodically throughout the run, generally on the uphills. I hadn't felt it at all before today, which is weird.. Otherwise everything seemed to be in line.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| Night Sleep Time: 47.70 | Nap Time: 3.17 | Total Sleep Time: 50.87 | |
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