Chasing my Dreams

December 21, 2024

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Member Since:

Dec 14, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

800m-     2:06.2   2:05.x(relay)

1600m-     4:38.57   4:37.51

3200m-     10:16.40(indoors) 9:56.88

3 mile(XC)-     16:29

5k(XC)-     17:02.91(Mt. SAC/Foot Locker)

5k(Road)-     16:55

Half Marathon-     1:17:38

Marathon-     2:43:40

Short-Term Running Goals:

Run Fast, Eat Slow! Improve my nutrition. 

Fast Half

Fast Full

Personal:

Student at Utah State University, studying Mechanical Engineering.

Canada Halifax Mission RM

Instagram: @ckelley_run

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jul 24, 2017
Total Distance
13.20

AM-Was planning on doing a fartlek, but two miles in when I realized that I was going 7:10 pace and it felt like a 6:20 effort, I decided to bag it and just survive the run. I had to start at 5 so I could get to work on time. Nothing really felt out of wack though. 6:58 average for 9 miles

PM- Did an evening shakeout with Tom, as he tested his legs. Unfortunately his legs are trashed, but I felt really good, and running felt pretty effortless. 4.2 averaging 6:54, but a good chunk of it was faster than that.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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