| Member Since: Dec 14, 2013 Gender: Male Goal Type: Local Elite Running Accomplishments: PRs:
800m- 2:06.2 2:05.x(relay)
1600m- 4:38.57 4:37.51
3200m- 10:16.40(indoors) 9:56.88
3 mile(XC)- 16:29
5k(XC)- 17:02.91(Mt. SAC/Foot Locker)
5k(Road)- 16:55
Half Marathon- 1:17:38
Marathon- 2:43:40 Short-Term Running Goals: Run Fast, Eat Slow! Improve my nutrition.
Fast Half
Fast Full Personal: Student at Utah State University, studying Mechanical Engineering.
Canada Halifax Mission RM
Instagram: @ckelley_run
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| Night Sleep Time: 7.70 | Nap Time: 0.00 | Total Sleep Time: 7.70 | |
| | Felt great to get in a solid run, 6:10 average. My knee felt pretty good, but my lower leg was still bothering me. I have a hard time believing it is an actual injury
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| | It was perfect running weather today, and I felt really good other than my nagging pains. I felt them over the first mile and a half or so, and then it was very dull for the most part until the last half mile or so, and then my knee started to hurt again. I really have no idea what is wrong, but it feels good to run. 6:24ish average I think.
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| Night Sleep Time: 7.70 | Nap Time: 0.00 | Total Sleep Time: 7.70 |
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| | Did a 6 mile tempo of sorts with Tom practicing marathon pace/30k pace. We did the first 3 miles right at 6:10 pace and then Tom started to fall off of the pace, and I was feeling good without my legs hurting, so I went ahead and picked things up a little. 5:52 pace for the second 3 miles.
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| | 6:50 pace, happy to be running.
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| | Some easy miles at 7 minute pace and then some strides to get ready for tomorrows race.
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| | Race: |
WRC 30k (18.3 Miles) 01:53:49, Place overall: 2, Place in age division: 1 | | Got in a good warmup with Tom, and we were ready to go on the starting line. We basically led from the get go. We were clicking away 6:20 somethings. 8 or 9 miles in I distanced myself from Tom and started to pick things up more. Not too long after I started passing all of the half marathon runners, which was kind of annoying. The aid stations were also awful at giving out water, and as a result I took in like one cup of water in the whole race. With probably 4 miles left I heard the half people cheering for someone behind me, which was super confusing. Matthew Wolpert had started 3 minutes after the gun and was catching me. I ran with him for a good mile or two and then he pulled away the last mile and a half. My legs started to lock up the last 3 miles and I knew he had already beat me, so I didn't have much of a fight. I learned a lot about properly fueling for these longer races as well. Tom and I did a mile cooldown at like 10:30 pace, and we couldn't run any faster.
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| Night Sleep Time: 7.70 | Nap Time: 0.00 | Total Sleep Time: 7.70 | |
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