| Member Since: Dec 14, 2013 Gender: Male Goal Type: Local Elite Running Accomplishments: PRs:
800m- 2:06.2 2:05.x(relay)
1600m- 4:38.57 4:37.51
3200m- 10:16.40(indoors) 9:56.88
3 mile(XC)- 16:29
5k(XC)- 17:02.91(Mt. SAC/Foot Locker)
5k(Road)- 16:55
Half Marathon- 1:17:38
Marathon- 2:43:40 Short-Term Running Goals: Run Fast, Eat Slow! Improve my nutrition.
Fast Half
Fast Full Personal: Student at Utah State University, studying Mechanical Engineering.
Canada Halifax Mission RM
Instagram: @ckelley_run
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | |
| | My legs felt kind of sluggish throughout the run today, so I just went with what my body would give me.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Did most of the workout with Tom. We did a fartlek with some at race pace, and then a hill that he hit at race pace effort. Things felt pretty good, especially considering I went skiing last night. The flat part efforts honestly felt extremely easy.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I did five miles on the treadmill and two miles outside in the rain.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Ran six or so with Tom and then a little more after, it wasn't super fast, but just a good run with a good friend
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| | Easy 5 miles in the early AM in the rain, then a couple of strides
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Striders Winter Race Circuit 5k (3.107 Miles) 00:17:05, Place overall: 1, Place in age division: 1 | | We did a light warmup before the race, nothing crazy, just some jogging, a little stretching and a few strides. The race played out different than I was expecting. I honestly thought it would be a little more competitive, so I didn't want to take the lead, but I ended up taking the lead by the first quarter mile and kept it the whole time. The hills made it an exciting race to say the least. My first mile split was 5:38, my second was 5:43, and then my third one was 5:12. I was honestly pleasantly surprised with my fitness level. This also sparked my racing love again. We did an easy four miles randomly through Ogden afterwards, which was also super beneficial.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | |
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