| Member Since: Dec 14, 2013 Gender: Male Goal Type: Local Elite Running Accomplishments: PRs:
800m- 2:06.2 2:05.x(relay)
1600m- 4:38.57 4:37.51
3200m- 10:16.40(indoors) 9:56.88
3 mile(XC)- 16:29
5k(XC)- 17:02.91(Mt. SAC/Foot Locker)
5k(Road)- 16:55
Half Marathon- 1:17:38
Marathon- 2:43:40 Short-Term Running Goals: Run Fast, Eat Slow! Improve my nutrition.
Fast Half
Fast Full Personal: Student at Utah State University, studying Mechanical Engineering.
Canada Halifax Mission RM
Instagram: @ckelley_run
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| Night Sleep Time: 15.50 | Nap Time: 0.00 | Total Sleep Time: 15.50 | |
| | I was super excited for this run. It was a long couple of days waiting for the monday run to come around. Tom and I did 6.75 at 6:28 pace, then went to the gym and did some squats, RDLs, calf raises, walking lunges, and then a little bit of core. I discovered that my hamstrings are extremely weak right now. Did an easy half mile home afterwards.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Was hoping to go farther, but because of the cold I've come down with I decided to keep it a little shorter. I was pleasantly surprised with the pace I felt like I was running considering how sore my hamstrings were from lifting yesterday.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Ran at night in the dark, and was once again planning on going farther, however I was not feeling good. My stomach was kind of upset and my cold was still bothering me while running.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Decided to take today as an easy day as I want to kick the cold and be ready for my next couple of days of training. I ran to the arc, then rode the bike easy for thirty minutes, and then ran back. I decided this would be better than not doing anything for the sake of my hamstrings.
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| | Did a bit of a warmup running to meet up with Tom and what not. Then I did 6 mile repeats with 90 seconds recovery between. Tom started with me but stopped after two because he was having some stomach issues. The goal was 10k pace. I went 5:45, 5:50, 5:40, 5:37, 5:28, and 5:09. I was happy with the effort, and it gives me even more confidence moving forward. Cooled down back to my apartment. Luckily we missed the rain too.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | The plan was to do ten miles with Tom. I did the first six with Tom, but we were going pretty slow because his legs and lungs were struggling for some reason. I was able to negative split over the next four miles and ended up averaging 6:35 for the ten miles. I did two more easy miles after that, but the stadium hill just about killed me.
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
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| Night Sleep Time: 15.50 | Nap Time: 0.00 | Total Sleep Time: 15.50 | |
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