Chasing my Dreams

Week starting Jan 15, 2017

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Member Since:

Dec 14, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

800m-     2:06.2   2:05.x(relay)

1600m-     4:38.57   4:37.51

3200m-     10:16.40(indoors) 9:56.88

3 mile(XC)-     16:29

5k(XC)-     17:02.91(Mt. SAC/Foot Locker)

5k(Road)-     16:55

Half Marathon-     1:17:38

Marathon-     2:43:40

Short-Term Running Goals:

Run Fast, Eat Slow! Improve my nutrition. 

Fast Half

Fast Full

Personal:

Student at Utah State University, studying Mechanical Engineering.

Canada Halifax Mission RM

Instagram: @ckelley_run

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
27.60
Night Sleep Time: 6.80Nap Time: 0.00Total Sleep Time: 6.80
Mon, Jan 16, 2017
Total Distance
7.00

Got up in the morning and ran a few easy miles with Tom. It was pretty cold and humid. We honestly just enjoyed the run and the conversation. My leg felt good during the run. Tom and I did five and then I did a little bit more on my own. The leg felt a little sore afterwards though. I also tried to do a couple of strength things, focusing on the hips and lower calf. They are both feeling really weak.

Night Sleep Time: 6.80Nap Time: 0.00Total Sleep Time: 6.80
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Tue, Jan 17, 2017
Total Distance
5.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Jan 18, 2017
Total Distance
5.30

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Jan 20, 2017
Total Distance
6.30

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Jan 21, 2017
Total Distance
4.00

My leg still isn't 100 percent, so I only did 4. I pushed it a little though so my heartrate was pretty high the whole time. I'm thinking that my shoes I wear around during the day might not be helping the problem. I need to try wearing some different shoes and see if that will help.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
27.60
Night Sleep Time: 6.80Nap Time: 0.00Total Sleep Time: 6.80
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