| Member Since: Dec 14, 2013 Gender: Male Goal Type: Local Elite Running Accomplishments: PRs:
800m- 2:06.2 2:05.x(relay)
1600m- 4:38.57 4:37.51
3200m- 10:16.40(indoors) 9:56.88
3 mile(XC)- 16:29
5k(XC)- 17:02.91(Mt. SAC/Foot Locker)
5k(Road)- 16:55
Half Marathon- 1:17:38
Marathon- 2:43:40 Short-Term Running Goals: Run Fast, Eat Slow! Improve my nutrition.
Fast Half
Fast Full Personal: Student at Utah State University, studying Mechanical Engineering.
Canada Halifax Mission RM
Instagram: @ckelley_run
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| Miles: | This week: | 0.00 |
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| Night Sleep Time: 50.85 | Nap Time: 0.00 | Total Sleep Time: 50.85 | |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Just wanted to mix things up a little and shake the weekend out of my legs. I weaved around for a while and then continued my loop. Nothing bothered me today. 6:42 average, faster than I thought I would run today.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Tossed and turned last night while sleeping, so I didn't feel super rested when I woke up this morning. For the first half of my run my legs felt pretty dead/exhausted. This partially is probably due to playing foot twister last night at Home Evening. I did stop and poop at some newfound porta-potties. My legs didn't feel tired the second half of the run though. 6:38 average
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| Night Sleep Time: 6.95 | Nap Time: 0.00 | Total Sleep Time: 6.95 |
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| | 6:41 average. I can't remember too much of this run, as I forgot to update this afterwards. I don't remember anything really hurting. Still trying to get my bowels used to this schedule and my new diet.
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| Night Sleep Time: 6.80 | Nap Time: 0.00 | Total Sleep Time: 6.80 |
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| | I wasn't confident with my prerun poop, so I ended up stopping moreso out of safety at the porta potty. I was trying to keep things a little easier today, but the second half ended up not really being relaxed. 6:45 average. My legs felt fairly good, but my IT bands felt a bit tight at the beginning.
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| Night Sleep Time: 6.95 | Nap Time: 0.00 | Total Sleep Time: 6.95 |
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| | My legs were very heavy today, and my breathing was harder than it normally is running how fast I was running, so that was an indicator that I was pretty tired. I also probably didn't sleep as much or drink as much as I needed to. 6:47 average.
All the sitting I'm doing is killing my lower back and hips. I probably need to strengthen those areas.
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| Night Sleep Time: 6.65 | Nap Time: 0.00 | Total Sleep Time: 6.65 |
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| | Mentally I wasn't really ready to push hard, and with the weather I set out with the goal of enjoying the run. I experienceds all sorts of road conditions, including slushy and icy, so it wasn't exactly the best terrain for running fast anyways. During the last two and a half miles I really focused on driving my legs and keeping the form in my legs, which actually made a big difference in how well I was able to finish. 6:29 average.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| Night Sleep Time: 50.85 | Nap Time: 0.00 | Total Sleep Time: 50.85 | |
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