Chasing my Dreams

December 30, 2024

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Member Since:

Dec 14, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

800m-     2:06.2   2:05.x(relay)

1600m-     4:38.57   4:37.51

3200m-     10:16.40(indoors) 9:56.88

3 mile(XC)-     16:29

5k(XC)-     17:02.91(Mt. SAC/Foot Locker)

5k(Road)-     16:55

Half Marathon-     1:17:38

Marathon-     2:43:40

Short-Term Running Goals:

Run Fast, Eat Slow! Improve my nutrition. 

Fast Half

Fast Full

Personal:

Student at Utah State University, studying Mechanical Engineering.

Canada Halifax Mission RM

Instagram: @ckelley_run

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Mar 14, 2017
Total Distance
9.30

I had a hard time getting going with my run this morning. I looked down at my watch a mile in and was startled to see 7 flat as my mile time. I picked it up and ran a 6:15 next mile. I then tried to relax into a pace, but it took a few more miles before I felt like I was able to lock something in. My lower legs were noticeable sore today, but they always seem to be as well. The last four to five miles were actually kind of therapeutic miles for me once I had the pace locked in. Running in Logan is a lot harder than running in West Point though. I averaged 6:21s for the whole run, which I am happy with. If you neglect the first mile, the rest of the run I averaged 6:16s.

Night Sleep Time: 7.78Nap Time: 0.00Total Sleep Time: 7.78
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