Biked to a sand volleyball court and back. It took about 28 min. At swim team we did 5 by 100 yd on the 1:30. They were pretty comfortable 1:17. Good over all.
Today I did a walk/easy run. Felt good for my first day. Did an out and back on a road by my house. Took about 31 min with mostly walking. My sister and I did the same bike ride as yesterday.