| Member Since: Jun 11, 2015 Gender: Female Goal Type: Age Division Winner Running Accomplishments: Mile PR: 7:39 Short-Term Running Goals: Solid competitor for xc and swim teams
Mile Goal: Sub 7:20 Long-Term Running Goals: Glorify God Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 86.36 | 77900.00 | 71.60 |
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| Asics 1 Miles: 59.36 | Saucony Power Grid Miles: 17.00 | Asics Guidance Line Miles: 5.80 |
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| | Race: |
Issaquah Triathalon (17 Miles) 01:30:00 | | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 400.00 | 0.00 |
| My dad, uncle and I did a triathalon together. I swam the distance in about a 6:30. It was in Lake Sammamish. A little rough, muddy, and lots of seaweed. My uncle biked his distance in 50 min. My dad ran a 5k in about 19 min.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1100.00 | 4.40 |
| Biked to a sand volleyball court and back. It took about 28 min. At swim team we did 5 by 100 yd on the 1:30. They were pretty comfortable 1:17. Good over all.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.20 | 2875.00 | 4.50 |
| Today I did a walk/easy run. Felt good for my first day. Did an out and back on a road by my house. Took about 31 min with mostly walking. My sister and I did the same bike ride as yesterday.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| I did a very easy 2 mile run with my friend.
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| Saucony Power Grid Miles: 2.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.20 | 3925.00 | 0.00 |
| Went on a warm run this morning. I did a figure eight loop around my house. I did 7 by 2 min easy run with the rest walking.Took a little over 30 min. Had a hard swim workout.
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| | Running Miles | Swimming Yards | Bike Miles | | 1.60 | 3500.00 | 0.00 |
| Did the same workout as yesterday but on the treadmill. Felt pretty comfortable. Had a very good swim practice.
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| Saucony Power Grid Miles: 1.60 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 2525.00 | 0.00 |
| Tapered today for a swim meet this weekend.
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| | Race: |
Summer Solstice Swim Meet (0.8 Miles) 00:18:07 | | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 3600.00 | 0.00 |
| Had two swim events that I droped time in this weekend.
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| | Race: |
Summer Solstice Swim Meet (0.45 Miles) 00:07:00 | | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1500.00 | 0.00 |
| Harder events today. I was kind of tired.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1000.00 | 0.00 |
| Easy swim practice today.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 2600.00 | 0.00 |
| Harder practice today. We did some fast 200s.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 3800.00 | 8.00 |
| Hot run. Did 8 by 2 min easy run. Didn't feel very good. Did a bike ride to the pool and back. At swim team we did eight 400s.
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| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
| Hot run with some of my friends.
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| Saucony Power Grid Miles: 1.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.01 | 3400.00 | 0.00 |
| Comfortable 3 mile run on the junior high track this morning. It was a warm but with a slight breeze. Stretched after. We did half swimming and half kicking at swim team. Went a best time in the 100 freestyle in 1:05.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 3750.00 | 0.00 |
| Same run as yesterday on the track. A little warmer today, but it was good overall. Stretched after. Tiring swim workout tonight.
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| Saucony Power Grid Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.10 | 4600.00 | 0.00 |
| Hot workout. Didn't feel so good. Good swim practice. Did a 400 IM in 6:04.
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| Saucony Power Grid Miles: 2.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.20 | 3750.00 | 0.00 |
| Did a walk on the track. Butterfly day at swim practice. It was good.
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| Saucony Power Grid Miles: 2.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 2100.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 2200.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1800.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 2200.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 4375.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 3450.00 | 0.00 |
| 25 100s today. Hard and fast.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 2000.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 2500.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 3000.00 | 0.00 |
| Butterfly day.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 3050.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1900.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 2500.00 | 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 2000.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 12.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 8.00 |
| Good run this morning. It felt more like a run then a jog. Did 2 miles in about 20 min.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.70 | 0.00 | 11.00 |
| Did a comfortable jog this morning.
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| | Running Miles | Swimming Yards | Bike Miles | | 1.25 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.70 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.80 | 0.00 | 8.20 |
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| Saucony Power Grid Miles: 1.80 |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.80 | 0.00 | 0.00 |
| Hard first practice.
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| Saucony Power Grid Miles: 2.80 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.20 | 0.00 | 0.00 |
| Mile time trial at the track. Got a 7:48.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| Good jog from the jr high track to Mountain View Park.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.30 | 0.00 | 0.00 |
| Good jog today.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.70 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.40 | 0.00 | 0.00 |
| Easy run today.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| Good run this morning.
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| | Running Miles | Swimming Yards | Bike Miles | | 1.80 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.20 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.80 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.80 | 0.00 | 0.00 |
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| Asics Guidance Line Miles: 2.80 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
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| Asics Guidance Line Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.80 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.80 | 2500.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 86.36 | 77900.00 | 71.60 |
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| Asics 1 Miles: 59.36 | Saucony Power Grid Miles: 17.00 | Asics Guidance Line Miles: 5.80 |
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