Circles and Squares

Ran with Jeff :) I wish I could insert a little heart!!!!

We ran probably 2.5 miles and walked the rest it was really nice out-- no rain but a bit of standing water on the sidewalks and roadways. Ran the Golf course loop and back to house.

Up the hill and back--- I took Jack he behaved pretty badly at first and then he mellowed out and it became quite enjoyable. There was a kind of crispness in the air it was nice.

Wetnt for a much needed run with the girls-- it had been so long. Was great to see them and catch up and get the blood circulating. We went up the big  hill and then out to a F-A-B-U-L-O-U-S Birthday dinner for Anya. Great evening despite being too hot during the run and too cold after.

I was suprised that I had 1/2 a cup of coffee and I didn't feel any benefit from it whatsoever... wierd.