| Location: Salt Lake City,Ut,U.S.A Member Since: Oct 11, 2012 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Ran a sub-5 minute mile as a freshman
Ran a 10:40 3200m as a freshman
Hardly broke 18:00 in the 3 mile as a freshman
Ran 16:00 3-mile as a sophomore
Ran a 16:14 5k as a sophomore
PR's
Mile- 4:29
3200- 9:39
5k- 15:18Short-Term Running Goals: Cross Country:
Beat Luke Puskedras Junior State Championship Couse Time
Run Sub 16:00 5K 🌽
Run Sub 15:30 5K
Run Sub 15:00 5K
Run Sub 15:00 on state Championship Course
Qualify for Footlocker Nationals
Track & Field
Run Sub 10:00 3200 check 🌽
Run Sub 9:30 3200
Run Sub 9:00 3200
Run Sub 4:30 1600
Run Sub 4:15 1600
Run Sub 4:10 1600
Run Sub 4:00 1600 or Mile (rather Steep) Long-Term Running Goals: Olympic trials qualifier
Olympics qualifier
Olympic final qualifier
Olympic medalist
Olympic gold medalist
Win a half marathon
Win a marathon
Run in college
Run my entire life
Set a world record Personal: I am a High School Runner from Salt Lake City and run for East high school. I am now a Senior. Favorite Blogs: |
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| | Am- 15 miles in Park City with Bill and Garek | | Add Comment |
| | Am- 5 miles Pm- today was our speed workout for the week, we did 4Xmile at Sugarhouse, the actual mile was overmeasured, but my times were too slow anyway. I went 5:20, 5:22, 5:30, and 5:10. After we cooled down to 11. I was kind of disappointed with this workout. | | Add Comment |
| | Am- 7.5 miles for the team morning run. Pm- Down to liberty for for grass strides and 10X1minute Fartlek. My legs felt much better today. | | Add Comment |
| | Am- 3 miles. Pm- 11 miles with two progressive 300's at the end. | | Add Comment |
| | Am- 6.5 miles at the early morning team run, with grass X's Pm- 5.5 miles to get to twelve for the day. | | Add Comment |
| | Race: |
Park City Invitational (3 Miles) 00:15:54, Place overall: 3, Place in age division: 3 | | Am- 2 mile shakeout Pm- After about 3 miles of warm-up and lots of stretching the race got under way. The first mile of the course is pretty much all uphill, both steady and steep, but are pace still ended up very slow, passing the mile mark in 5:24. After that I threw in a surge to get the lead group going, and they all came along. By the 2 mile mark the race had boiled down to a Rock Springs Guy, the Fremont guy, a Salem hills guy, and me, coming down the hill and onto the grease I was able to pass the Salem Hills guy, but couldn't quite catch the Rock Springs guy, and finished with a final time of 15:54. After that we did about a mile of cool-down to finish to a total of 9 for the day. | | Comments(1) |
| | Am- 15 miles with Tomy, Sarah and Bill on pipeline and rattlesnake. Pm- 2 miles easy. | | Add Comment |
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