My Mileage and workouts

Park City Invitational

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Location:

Salt Lake City,Ut,U.S.A

Member Since:

Oct 11, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Ran a sub-5 minute mile as a freshman

Ran a 10:40 3200m as a freshman

Hardly broke 18:00 in the 3 mile as a freshman

Ran 16:00 3-mile as a sophomore

Ran a 16:14 5k as a sophomore

 

PR's Mile- 4:29 3200- 9:39 5k- 15:18

Short-Term Running Goals:

Cross Country:

Beat Luke Puskedras Junior State Championship Couse Time

Run Sub 16:00 5K

🌽

Run Sub 15:30 5K

Run Sub 15:00 5K

Run Sub 15:00 on state Championship Course

Qualify for Footlocker Nationals

Track & Field

Run Sub 10:00 3200 check

🌽

Run Sub 9:30 3200

Run Sub 9:00 3200

Run Sub 4:30 1600

Run Sub 4:15 1600

Run Sub 4:10 1600

Run Sub 4:00 1600 or Mile (rather Steep)

Long-Term Running Goals:

Olympic trials qualifier Olympics qualifier Olympic final qualifier Olympic medalist Olympic gold medalist Win a half marathon Win a marathon Run in college Run my entire life Set a world record

Personal:

I am a High School Runner from Salt Lake City and run for East high school. I am now a Senior.

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Fri, Oct 03, 2014
Race: Park City Invitational (3 Miles) 00:15:54, Place overall: 3, Place in age division: 3
Total Distance
9.00

Am- 2 mile shakeout

Pm- After about 3 miles of warm-up and lots of stretching the race got under way. The first mile of the course is pretty much all uphill, both steady and steep, but are pace still ended up very slow, passing the mile mark in 5:24. After that I threw in a surge to get the lead group going, and they all came along. By the 2 mile mark the race had boiled down to a Rock Springs Guy, the Fremont guy, a Salem hills guy, and me, coming down the hill and onto the grease I was able to pass the Salem Hills guy, but couldn't quite catch the Rock Springs guy, and finished with a final time of 15:54. After that we did about a mile of cool-down to finish to a total of 9 for the day.

Comments
From Blake Bennion on Sun, Oct 05, 2014 at 10:15:35 from 204.14.22.58

Way to go! You did great today!

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