I went to the doctor today. I got another cortisone shot in my knee. Hopefully this will do the trick. The inflammation has gone down some since the last shot, just not all the way. No run today.
Yesterday I biked for 45 minutes. I have figured out why bikers wear biking clothes. If I wear my running shorts on a bike, it gives me a wedgie. Yesterday I wore my favorite pair of workout pants. After they got caught in the bike chain a few times, I rolled up my pant legs. I guess I should get some real biking clothes. And to think that I bikers just wore biking clothes to look cool..... |