Got up and did a long run outside today. Ran up by pv high, actually did 2.25 miles at the track and then continued up the hill. Plan was to do 10 comfortable miles the. Finish with 5 at tempo pace. Rant he first ten in 7:32 ap, last 5 miles were 6:32 ap. overall average pace of entire run was 7:13. (Last 5 miles were pretty downhill with a couple rollers) |