1.5 warmup
3x2mile hilly course out and back 6.5 hills total (compared to the flat running I am use to=ouch!) Add 80 degree weather and 20+mph winds and I had no clue what to expect. 5 min rest in between the sets
6:30, 6:39; 6:23, 6:45; 6:27, 6:48
The wind was TOUGH on that second mile everytime.
I am ok with these splits, not where I want to be, but with all the tough conditions for the run today I am taking positives from this workout. (especially since I did not want to even start it!!)
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