| Location: TX, Member Since: Apr 04, 2012 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 800-2:03 1600-4:49 5k-16:50
8k-28:34 10k- 37:41 15k-1:06.16 Half-1:29.20
Marathon- 3:12:00 Short-Term Running Goals: Qualify For Boston running Sub 3hour Marathon
Beat Mark's PR's!
1600- 4:57 5k- 17:20 5miles-29:22 10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06
Sub 16 5K ; Sub 4:30 Mile |
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| | with run group
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| | 1 mi warmup
drills
4 x 200 in ~40-42 with 200 jog recover
1 mi cooldown
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| | 5k prediction run we were within 10 seconds, got 2nd place winner was within 3 seconds
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| | Helena MT Marathon, another disappointing race.
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| | with some speed work
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