| Location: TX, Member Since: Apr 04, 2012 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 800-2:03 1600-4:49 5k-16:50
8k-28:34 10k- 37:41 15k-1:06.16 Half-1:29.20
Marathon- 3:12:00 Short-Term Running Goals: Qualify For Boston running Sub 3hour Marathon
Beat Mark's PR's!
1600- 4:57 5k- 17:20 5miles-29:22 10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06
Sub 16 5K ; Sub 4:30 Mile |
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| | Good run today with a group of 6. 4 mile cut down 7, 6:55, 6:50, 6:39 (suppose to be 6:45)
TCX
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| | 4 easy at run club
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| | not quite the long run i was looking for...
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| | been in a funk, need to get a few more good workouts in soon before the half on 3/19
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| | The prediction run reign is over. Someone ran within 1 second of their predicted 5k time last night ending the James' dominance over the past few months.
Good run with emaurine
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| | Good group run again tonight. 5 mile progressive run 6:59, 6:52, 6:51,6:43, 6:38
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| | easy with run club
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| | 11 miles this am with the half marathon training group. 8 days out
3 more with emaurine this afternoon around 7:20 pace
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| | 2.5 hour bike, Warrior Sculpt, 2 mile run
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| | 1 mile WUP
Dynamic Stretching
2 x 2 miles 12:55
WINDY!
CD: 1 mile
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| | the sickness has hit, need to get healthy by sunday!
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| | Half Marathon. Another disappointing performance. I was really hoping for a solid race here to give me some optimism for June's Marathon. 1:38:xx when going for around 1:27 is a pretty bad day.
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| | easy around the track
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| | easy with run group
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| | easy run with half marathon training group
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| | am run with emaurine. she dropped me pretty easily on the way back on the out and back route today
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| | Easy from gym to work
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| | easy with run club
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| | 10 x 1 min hard over 45 minutes of running
TCX
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| | Easy with run club
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