| Location: So. Jordan,UT,USA Member Since: May 12, 2008 Gender: Female Goal Type: Marathon Finish Running Accomplishments: St.George marathon 2009 - 3:34:07. It was a PR on my 11th time running St. George.
Short-Term Running Goals: Run St. George in under 3:30; be in the top 3 in my age group Long-Term Running Goals: Stay strong, run well for many more years. Still set PR's in my 50's.
Learn how to run more relaxed and efficient. Personal: I'm married with four children. I run with a group called the Bingham Butt-Kickers, a really fun group of people that gets me out running early on Tuesdays and Thursdays, and sometimes Saturdays. I recently found out that I've been running with poor form for many years, which has probably contributed to some nagging aches and pains I've had for years. One of my big goals now is to be able to run with better form and to have running feel more effortless. I hope this won't take too many years to achieve! |
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| | Met with some of the group at Cheris' house and we ran about 8 miles. I said I was going to take it easy but ended up running faster than I probably should have, coming off of the WBR. I need a recovery run from my recovery rn. | | Add Comment |
| | Met with our BBK group at 5:30 and we ran easy around the So. Jordan park area for about 25 minutes. Then we kind of broke up; most ran our SJ 5K route, and Alan and I ran barefoot in the grass park. Wanted to try some barefoot running and it was fun, except our feet got cold after about 15 minutes. Then we met up with the rest of the group and ran around Canterwood and Rustic Roads for about 34 minutes. Felt pretty good today. | | Add Comment |
| | I ran on the treadmill for about four miles, throwing in some fast one minutes along the way. It was a lot of fun. | | Add Comment |
| | We met at the church by 9700 So. and 2200 W. and ran thru the neighborhood west of there for our warm-up. Then we ran about a 6 mile tempo run, starting running downhill down 9800 So. to the Parkway Trail, south until 106th So., up there until 1000W., then back up 9800. I ran with Nancy's daughter Christine, a young fast gal. I wasn't sure who was setting the pace, but I seemed to be breathing harder than she was. I was glad I was able to run a good pace, but I think I would have enjoyed the run more if I had run just a tad bit slower. Overall I felt it was a good workout. | | Comments(2) |
| | Easy day of cross-training because my legs were a little sore and I thought it best to lay off the running, plus I wanted to be somewhat fresh for Saturday. So today I rode my bike for about 45 minutes and then pool ran for about 45 minutes. I'm listing it as 4 miles because that seems fair. | | Add Comment |
| | We met with Steve this morning at 6am at Alta High and ran south until the Draper trail and then kept on that until the road that leads up to Suncrest, I believe (maybe I'm wrong about that, it was a big hilly road anyway, maybe called Travers Ridge.) Then we turned around and ran easy until about 126th So., then picked it up. I thought it was good to finish a long run strong instead of the other way around. It was a fun workout, I'm sure more than I would have done on my own, and more fun than on my own. With Cheris, Michelle, Debbie, Alan and Steve, you're bound to have some interesting conversations. | | Comments(3) |
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