The group did hill sprints and relays at the SJ cemetery today. I felt a little sick until I warmed up into it. Felt ok when it was all over. I'm putting down the info I got from my garmin for future reference when we do this run again.
Warm-up: from the parking lot to the cemetery, around the cemetery, back down to the base of the hill: 9:47 avg.; 7:25 best; 10:57; 1.12m
Tempo run: up the hill, down the street to the turn around, back to the corner: 8:18 avg; 7:11 best; 5:53; .71
1st cemetery relay: 7:19; 5:07 (that's what it said, I don't believe it either); 1:38; .23
2nd cemetery relay: 6:56; 5:33; 1:34; .23
3rd cemetery relay: 7:02; 6:13; 1:38; .23
1st hill sprint: 7:49; 5:53; 1:39; .21
2nd hill sprint: 8:07; 5:57; 1:39; .20
3rd hill sprint: up: 55 secs; 8:52 avg.; 5:53 best; .10 down: 45 secs; 7:53; 6:24; .10
4th hill sprint: up: 55 secs; 8:38; 6:56; down: 44 secs; 7:03; 6:10
5th hill sprint: up: 53 secs; 8:44; 7:37 down: 43 secs; 7:15; 5:46
Run back to the cars: 8:33; 6:51; .48; 4:05
Is this TMI? I guess I'm just a garmin geek.
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