I came home from today's run singing that well known show tune "Running in the Rain." We met with our group at 5:30am and ran an easy probably 2.5 mile warm-up. Then for the main workout we ran about 6.5 miles on some hilly terrain in the Parkway Palisades area. It rained the entire time and I really wished I had gloves. I could barely turn the key to start my car at the end because my hands were so numb. As far as the workout goes, I ran easy to moderate. It was enjoyable; I never thought I'd say that after a Parkway Palisades run. I then went to yoga class and enjoyed the stretching, as always. |