cheryl

December 21, 2024

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200820092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

So. Jordan,UT,USA

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

St.George marathon 2009 - 3:34:07.  It was a PR on my 11th time running St. George.

 

Short-Term Running Goals:

Run St. George in under 3:30; be in the top 3 in my age group

Long-Term Running Goals:

Stay strong, run well for many more years.  Still set PR's in my 50's.

Learn how to run more relaxed and efficient.

Personal:

I'm married with four children.  I run with a group called the Bingham Butt-Kickers, a really fun group of people that gets me out running early on Tuesdays and Thursdays, and sometimes Saturdays.   I recently found out that I've been running with poor form for many years, which has probably contributed to some nagging aches and pains I've had for years.  One of my big goals now is to be able to run with better form and to have running feel more effortless.  I hope this won't take too many years to achieve!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
9.00

I came home from today's run singing that well known show tune "Running in the Rain."  We met with our group at 5:30am and ran an easy probably 2.5 mile warm-up.  Then for the main workout we ran about 6.5 miles on some hilly terrain in the Parkway Palisades area.  It rained the entire time and I really wished I had gloves.  I could barely turn the key to start my car at the end because my hands were so numb.  As far as the workout goes, I ran easy to moderate.  It was enjoyable; I never thought I'd say that after a Parkway Palisades run.  I then went to yoga class and enjoyed the stretching, as always. 

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